California Health Report TV

4 Minutes with Ashton Applewhite

“Aging With Dignity” interviews Ashton Applewhite (author of “This Chair Rocks: A Manifesto Against Ageism”) before her appearance at San Francisco’s Institute on Aging on Monday, February 13, 2017.

Accessible Yoga

The Accessible Yoga movement is introducing yoga to older adults and others not normally included in this largely young, white, middle-class movement: people with disabilities, ethnic minorities, those with different body types, and underserved communities.

San Pablo seniors age gracefully through dance

“What happens with Seniors who dance on a regular basis is they will find that their balance improves that their strength improves. That their confidence goes way up,” says Kathryn Roszak, founder of “The Next Step” movement for seniors.

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