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Starting Babies Off with Good Food Habits Can Last Their Lifetime

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Researchers at the University at Buffalo School of Medicine and Biomedical Sciences studied the diets of babies at six months and 12 months and found that they are usually dependent on the racial, ethnic and educational backgrounds of their mothers.“We found that differences in dietary habits start very early,” says Xiaozhong Wen, Ph.D., assistant professor in the UB Department of Pediatrics and lead author on the paper. “Dietary patterns are harder to change later if you ignore the first year, a critical period for the development of taste preferences and the establishment of eating habits,” added Wen.

For their study, the researchers reviewed data on over 1,500 infants in an FDA clinical trial on food consumption conducted from 2005 to 2007. The data included reports by mothers of eighteen different food types consumed by their 6 month and 12 month old babies in a particular week. Among their findings:

“There is substantial research to suggest that if you consistently offer foods with a particular taste to infants, they will show a preference for these foods later in life,” says Wen. “So if you tend to offer healthy foods, even those with a somewhat bitter taste to infants, such as pureed vegetables, they will develop a liking for them. But if you always offer sweet or fatty foods, infants will develop a stronger preference for them or even an addiction to them. Added Wen, “this is both an opportunity and a challenge…we have an opportunity to start making dietary changes at the very beginning of life.”

The study was published in Pediatrics. 

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