Month: February 2017

How California Schools Are Bringing Mindfulness Into the Classroom

At Florence Griffith Joyner, the teachers have been trained as part of a UCLA program called Calm Classroom. Kate Sheehan, the managing director of the UCLA Center for Child Anxiety Resilience Education and Support (CARES), said that parents and teachers have reported that the program is making a difference in student behavior. She said more empirical research is needed, but anecdotally she’s found many once skeptical teachers won over.

Why Movement Matters

Whether it’s partner dancing, yoga, walking, riding motorcycles or climbing trees, older adults are sustaining good health and reducing chronic disease by getting off their butts in newly creative ways that emphasize flexibility rather than sweaty exercise or muscle-bound weightlifting.

Who Will Be Our Aging Champion?

“Is California prepared to meet the needs of the aging baby boomer generation?” That was the question posed three years ago by the California State Senate Select Committee on Aging and Long-Term Care chaired by Senator Carol Liu (D-La Canada), where I served as Chief of Staff.

4 Minutes with Ashton Applewhite

“Aging With Dignity” interviews Ashton Applewhite (author of “This Chair Rocks: A Manifesto Against Ageism”) before her appearance at San Francisco’s Institute on Aging on Monday, February 13, 2017.

Flexing Muscles: 70 Strong

Blue Zones are those rare communities where residents live healthier and longer lives, the result of nine factors that include good food and close community ties. Loma Linda is one of only a handful of Blue Zones worldwide, with its tight-knit Seventh-day Adventist community that emphasizes a vegetarian diet free from alcohol and other mind-altering substances.

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